Work. School. Dating. Exercise. Family.
We all have more things to do than we can actually get done at any given time in our very busy lives. And most of us forget to do one very important thing - Nothing.
Do nothing, otherwise known as relaxation, can be a crucial aspect to our sanity and our health. Rarely do we remember to take the time to just sit, whether it be in a hip opening yoga posture or just in a chair.
Yoga gives us a chance to practice the art of doing nothing. When we practice our asana, physical yoga, we put ourselves in poses that will take us down the path of being present. In the present, we don't have to do anything. We can just be.
As the saying goes, we are human beings...not human doings.
Come on in for a class, or just find a quiet space and take a little time to do nothing. The benefits will be vast and plentiful.
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