All the teachers have been saluting the sun so much the past few days since the solstice, that the energy in the studio is buzzing!
It's so interesting to see our students change their normal yoga times as school gets out and the summer heat builds. People we normally see coming at 4:30 and 6:30 are now here early in the morning.
Changing up your yoga 'habits' can be extremely beneficial to your overall practice. If you get a chance, try a teacher you haven't had before or a time of day you've never practiced. See how your body feels, how your mind reacts and if your spirit finds freedom!
:)
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