Shorts....Tank Tops....Yellow Polka Dot Bikinis....Summertime can leave us feeling less than confident about our physical selves.
Through yoga, we can build our own self confidence. Practicing strength in poses helps us build the confidence we need to find our fullest expression. Rooting our energy, grounding and extending, engaging in muscle energy - these physical aspects can inspire an inner bliss and empowerment.
Finding your confidence comes from within. Having sculpted abs or really tan and buff arms may make your summer wardrobe look good and will make you feel good about your physical self - but feeling a deep sense of true ownership for your life and embracing exactly who, what and where you are in this moment - that is true confidence.
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